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Pan-Seared Chicken Breast aux Champignons et Crème

Pan-Seared Chicken Breast aux Champignons et Crème

06.11.202621 viewsRecipe ID: #41
Prep: 20 minsCook: 30 mins
Equipment:Heavy-bottomed cast iron skillet, Razor-sharp chef's knife, Prep bowls, Cutting board, Tongs, Measuring cups and spoons, Whisk
Calories420
Protein36g
Fat22g
Carbs35g

Fridge Ingredients Submitted

"Chicken, mushrooms, heavy cream, garlic"

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Instructions

Preheat your oven to 400°F (200°C). Season the chicken pieces with salt and pepper. In a small bowl, mix together the minced garlic and 1 tsp (5 ml) olive oil. Rub the garlic oil mixture all over the chicken pieces, making sure to coat them evenly. Set aside to rest for 5 minutes. This will help the chicken cook more evenly and prevent it from steaming instead of searing.

Heat a heavy-bottomed cast iron skillet over medium-high heat (around 450°F or 230°C) for 5 minutes. Add 1 tsp (5 ml) olive oil to the preheated skillet and swirl it around to coat the bottom. Once the oil is hot, add the chicken pieces to the skillet and sear them for 5-6 minutes on each side, or until they reach a nice golden brown color. Remove the chicken from the skillet and set it aside to rest for 5 minutes.

Reduce the heat to medium (around 300°F or 150°C) and add the sliced mushrooms to the skillet. Cook the mushrooms for 5-7 minutes, or until they release their liquid and start to brown. Stir occasionally to prevent burning. To build a deep fond, sprinkle 1 tsp (5 g) all-purpose flour over the mushrooms and cook for an additional minute, stirring constantly.

Add the heavy cream to the skillet and bring it to a simmer. Scrape the bottom of the skillet with a wooden spoon to release the fond. Let the cream simmer for 2-3 minutes, or until it has reduced slightly and thickened. Stir in 1 tsp (5 g) Dijon mustard and 1 tsp (5 g) chopped fresh thyme. Season the sauce with salt and pepper to taste.

To finish the dish, place the rested chicken pieces back in the skillet and spoon some of the creamy mushroom sauce over the top of each piece. Let the chicken cook for an additional 2-3 minutes, or until it is heated through and the sauce is bubbly. Serve the chicken hot, garnished with fresh herbs and a sprinkle of grated Parmesan cheese.

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