ENFRDEESIT
Eggs and omelets

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Analisi nutrizionale completa e distribuzione dei macronutrienti per 100 grammi

Calorie166kcal / 100g
Proteine10.5g41.8% dell'energia
Grassi13.2g52.6% dell'energia
Carboidrati1.4g5.6% dell'energia

Equilibrio energetico dei macronutrienti

Totale25.1g
Proteine
10.5g (41.8%)
Grassi
13.2g (52.6%)
Carboidrati
1.4g (5.6%)
Isola interattiva

Calcolatore dinamico di porzioni e salute

grammi

Macronutrienti della porzione (100g)

Calorie166kcal
Proteine10.5g
Grassi13.2g
Carboidrati1.4g

% del valore giornaliero raccomandato

Energia8%
Proteine21%
Grassi totali20%
Carboidrati1%

Equivalenti di attività (Per bruciare 166 kcal)

🏃‍♂️Corsa15minuti
🚴‍♀️Ciclismo19minuti
🚶‍♂️Camminare40minuti
🧘‍♀️Yoga59minuti
🍳

Kitchen Tools for This Recipe

3-In-1 Multi-Function Cleaning Brush Hard Bristle Scrub Brush With Gap Brush T-Handle Grout Cleaner For Bathroom Kitchen Window

3-In-1 Multi-Function Cleaning Brush Hard Bristle Scrub Brush With Gap Brush T-Handle Grout Cleaner For Bathroom Kitchen Window

3.45 USD

20-5pcs Thickened Steel Wire Cleaning Cloth Non-Scratch Double-layer Iron Microfiber Mesh Dishrag Washing Pot Rags Kitchen Towel

20-5pcs Thickened Steel Wire Cleaning Cloth Non-Scratch Double-layer Iron Microfiber Mesh Dishrag Washing Pot Rags Kitchen Towel

2.36 USD

Japanese Style Hand Saw Non-slip Wooden Handle Pull Saw Flush Cut Saw Flexible Handsaw Woodworking Cutting Tool Hand Saw

Japanese Style Hand Saw Non-slip Wooden Handle Pull Saw Flush Cut Saw Flexible Handsaw Woodworking Cutting Tool Hand Saw

3.83 USD

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Riepilogo nutrizionale

I valori nutrizionali per Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat mostrano 166 calorie per 100g. Offre 10.5g di proteine, 13.2g di grassi totali e 1.4g di carboidrati.

Vitamine e micronutrienti

FiberCalciumIronMagnesiumPotassiumSodiumZincVitamin A
Ultimo aggiornamento: May 19, 2026Tutte le guide nutrizionaliPiù keto Ingredienti