Hearty Skillet (Salmon)
21.05.202679 viewsRecipe ID: #12
Prep: 15 minsCook: 20 mins
Equipment:Cast Iron Skillet, Chef's Knife
Calories450
Protein25g
Fat15g
Carbs35g
Fridge Ingredients Submitted
"Salmon, lemon, asparagus, butter, garlic"
Ingredients
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Instructions
- Prep the Ingredients: Wash all fresh ingredients thoroughly. Trim and dice them into uniform pieces. Pat dry your primary ingredients (including Salmon) with a paper towel and season lightly with salt and pepper.
- Sear the Primary Ingredients: Heat a large cast iron skillet or pan over medium-high heat with a tablespoon of cooking oil or butter. Sear the Salmon for 4-5 minutes on each side until beautifully browned and cooked through, then transfer to a plate.
- Sauté the Accompanying Ingredients: Lower the heat to medium. Add the rest of your ingredients to the skillet, stirring regularly for 6-8 minutes until tender and fragrant.
- Combine and Garnish: Return the seared Salmon back to the pan. Toss everything together, adjust seasoning with salt, pepper, or fresh citrus to taste, and serve hot!
