Hearty Skillet (Salmon)
20.05.202643 viewsRecipe ID: #5
Prep: 15 minsCook: 25 mins
Equipment:Cast Iron Skillet, Chef's Knife
Calories450
Protein25g
Fat15g
Carbs35g
Fridge Ingredients Submitted
"Salmon, lemon, asparagus, butter, garlic"
Ingredients
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Instructions
- Prep the Ingredients: Wash all vegetables. Peel and dice the potatoes and carrots into uniform 1/2-inch cubes. Finely chop the onions and chop the fresh rosemary.
- Sear the Beef: Heat a heavy-duty cast iron skillet over medium-high heat with a tablespoon of olive oil. Sear the beef cubes for 3-4 minutes until browned on all sides, then remove them and set aside.
- Sauté the Vegetables: In the same skillet, lower the heat to medium. Add another splash of oil and cook the onions, potatoes, and carrots for 8-10 minutes, stirring occasionally, until they start to soften.
- Simmer and Garnish: Return the beef to the skillet, stir in the chopped rosemary, and add 1/4 cup of beef broth or water. Cover and simmer on low-medium heat for 10-12 minutes until potatoes are fork-tender. Season with salt and black pepper to taste. Serve hot!
